West Routt Library District

The Whole30 program has helped people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare healthy meals during their Whole30 and beyond.

"This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. The Plant-Based Cookbook is especially helpful for those with dietary requirments or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil free without compromising on taste or relying on packaged and processed...

Making fresh, homemade meals for your baby and toddler is one of the best ways to give him a healthy, happy start in life.

"Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The...

This gorgeous book is a must-have for every veggie lover and its rich and vibrant recipes are sure to inspire even the most stubborn carnivores to incorporate more vegetables into their diets.

Recipes for appetizers, entrees, and desserts are designed to improve good health and organized A to Z by food category, including information on what foods prevent or heal specific illnesses.

"Restore your flagging energy with simply delicious raw snacks. Raw nuts, fruits, seeds, veggies, coconut, and even cocoa are the key ingredients in quickly prepared, portable treats that fuel your body, replemish essentials nutrients, and tast great! Go ahead -- indulge. It's good for you! --Cover, p. 4.

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. The author shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. She offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients...

This book focuses on healthy paleo home cooking, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's comic book style, the book is organized into color-coded sections to match your readiness level.

Keeping in line with the current clean-eating food trend the author is taking on comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge... No food is off-limits, and all of them have been re-created, re-vamped, and cleaned up.